Learning with AI Agents

Rethinking Learning with AI Agents: A Critical Analysis of Cognitive Energy and Productive Effort

 

Artificial intelligence (AI) has ushered in a new era of learning, reshaping how we understand, approach, and optimize the process of education. In the article Artificial Intelligence and the Physics of Learning, the author explores how large language models (LLMs) like ChatGPT and Claude are redefining the cognitive dynamics of learning. By framing learning as a process that involves “cognitive energy,” the article draws parallels with physical systems, proposing that AI reduces unnecessary friction while preserving meaningful challenges. While this analogy is thought-provoking, a deeper critical analysis reveals both its strengths and its limitations.

In this post, we’ll examine the article’s core ideas, assess its implications for training and education, and explore how AI agents can be practically applied to streamline and enhance course content development.


 

Learning as Cognitive Energy: The Physics Analogy

The article conceptualizes learning as a transfer of “cognitive energy,” with effort serving as the fuel for progress. Drawing from physics, the author introduces a formula that parallels potential energy, suggesting that the total cognitive energy required for understanding depends on:

  1. The rigidity of the learning system: How adaptable or inflexible the system is.
  2. The knowledge gap: The difference between initial understanding and mastery.

This analogy suggests that traditional learning systems often demand unnecessary energy to overcome rigid structures, such as rote memorization or disconnected curricula. By contrast, AI reduces this rigidity, making learning paths smoother while focusing effort on meaningful challenges.

Strengths of the Analogy:

  • It simplifies a complex process, allowing educators to visualize how learning systems create resistance.
  • It emphasizes the importance of balancing cognitive effort, avoiding unproductive struggles while fostering “desirable difficulties” that enhance retention and understanding.

Limitations of the Analogy:

  • Learning is nonlinear and multidimensional, often requiring backtracking, integrating prior knowledge, and making sudden leaps in understanding. These processes don’t align neatly with the gradual energy expenditure described in the formula.
  • It risks oversimplifying human cognition, which involves creativity, emotional engagement, and qualitative insights beyond mechanical effort.

 

Productive Effort vs. Unproductive Friction

One of the article’s key insights is the distinction between productive effort and unproductive friction. Productive effort involves challenges that engage deeper cognitive processes, such as problem-solving and critical thinking. Unproductive friction, on the other hand, wastes energy on irrelevant or overly rigid tasks.

AI’s Role in Optimizing Effort: LLMs like ChatGPT and Claude can:

  1. Personalize Learning Paths: AI tailors tasks to the learner’s skill level, avoiding overwhelming challenges while ensuring sufficient difficulty to promote growth.
  2. Scaffold Learning: By offering hints, feedback, and analogies, AI keeps learners engaged without eliminating effort altogether.
  3. Encourage Exploration: AI fosters curiosity through diverse examples and thought experiments, creating opportunities for creative and meaningful learning.

This reframing challenges the notion that reducing cognitive effort leads to shallow learning. Instead, AI shifts the focus to channeling effort into areas that matter, making learning more purposeful.


 

Limitations of LLMs as Cognitive Optimizers

Despite their potential, LLMs are not without their challenges. The article acknowledges that:

  1. Learning Involves Nonlinear Progress: Unlike physical systems, learning often requires revisiting earlier concepts, restructuring mental models, and integrating disparate ideas.
  2. Insights are Qualitative: Significant learning breakthroughs often occur suddenly, driven by creativity and exploration rather than incremental effort.
  3. Risk of Over-Scaffolding: While AI excels at reducing friction, it may unintentionally oversimplify challenges, depriving learners of the deeper engagement that comes from productive struggle.

To address these limitations, educators and instructional designers must use AI as a complement to human-guided learning, ensuring that it supports but does not replace the cognitive complexities of the learning process.


 

AI Agents and Streamlined Training Content Development

Building on the article’s ideas, we can explore how AI agents—powered by LLMs—are revolutionizing course content development by optimizing cognitive effort for both trainers and learners.

1. Automating Course Design

AI agents simplify the initial stages of course creation by:

  • Generating detailed outlines based on learning objectives and target audiences.
  • Drafting lesson plans, quizzes, and assignments.
  • Creating modular content tailored to varying levels of learner expertise.

For example, an AI agent can quickly produce a course outline for a cybersecurity program, including topics such as threat identification, prevention strategies, and compliance requirements. This eliminates the friction of starting from scratch, allowing trainers to focus on refining content for maximum impact.

2. Enhancing Personalization

Personalized learning is a cornerstone of effective education. AI agents adapt content to individual learner needs by:

  • Analyzing performance data to adjust difficulty levels dynamically.
  • Providing alternative explanations and examples based on a learner’s preferences.
  • Offering real-time feedback and support to keep learners engaged.

This ensures that learners experience the right balance of challenge and support, reducing cognitive overload while maintaining meaningful effort.

3. Streamlining Content Updates

In fast-evolving fields, keeping training content current is critical. AI agents can:

  • Monitor industry trends and identify outdated material.
  • Suggest updates to align content with the latest standards and best practices.
  • Automatically revise examples, case studies, and assessments to reflect real-world changes.

This reduces the energy trainers expend on manual updates, allowing them to allocate more time to strategic instructional design.

4. Supporting Microlearning

Microlearning delivers bite-sized, focused content that fits into learners’ busy schedules. AI agents excel at:

  • Breaking down complex topics into digestible modules.
  • Generating single-topic quizzes, flashcards, or short videos.
  • Customizing microlearning paths based on learner feedback and performance.

By optimizing the cognitive load of each module, AI agents ensure that learners stay motivated and retain information effectively.


 

Balancing Technology and Human Expertise

While AI agents offer significant advantages, their success depends on thoughtful integration with human expertise. Trainers play a vital role in:

  • Curating AI-Generated Content: Ensuring that the material aligns with organizational goals and learner needs.
  • Fostering Deep Engagement: Incorporating interactive activities, discussions, and projects that AI cannot fully replicate.
  • Maintaining Ethical Standards: Protecting learner privacy and ensuring transparency in how AI is used.

This collaborative approach maximizes the strengths of AI while preserving the creative and relational aspects of learning.


 

Conclusion: From Friction to Flow in Learning

The article Artificial Intelligence and the Physics of Learning presents a compelling framework for understanding how LLMs optimize the dynamics of effort and understanding. By reducing unproductive friction and channeling cognitive energy into meaningful challenges, AI agents transform learning into a more engaging, purposeful process.

For trainers and instructional designers, the implications are profound. AI agents streamline course content development, enhance personalization, and keep training materials relevant in a rapidly changing world. However, the true power of AI lies not in replacing human expertise but in amplifying it—making learning more human, more dynamic, and more impactful.

As we embrace this shift from friction to flow, the next era of education will be defined by tools that empower both learners and educators to reach their full potential.

This post is an analysis of an article published in Psychology Today.